Headaches can be caused because of a number of reasons. Mostly lack of sleep, magnesium deficiency, dehydration, bad diet, noise etc can cause headaches. Whatever the reason might be, headache is never a pleasant experience, and taking aspirins too often can be risky to your health. Well, what if we tell you there are home remedies for a headache that are not just natural but better as well? Here are seven natural remedies for headaches that you can use to cope a pounding head.
First on the list is Peppermint Essential Oil. The fresh scent of peppermint oil can cure almost any type of a headache- especially stress/tension headaches. Just mix a drop of peppermint essential oil with coconut oil and apply on the temples or forehead. You’ll be amazed by how easily and quickly it relieves your headache and makes your mind fresh.
Lavender Essential Oil is not just filled with tons of benefits but is also a multipurpose natural option for almost any kind of problem, and it is a GREAT headache remedy. Several pieces of research and studies have shown the headache-and-migraine-relieving virtue of lavender essential oil and lots of migraine patients reach out for lavender oil than painkillers. Just sniffing the scent of lavender essential oil, or massaging your head with it can heal your headache in no time.
Apple Cider Vinegar is the ultimate best friend of anyone who loves natural remedies and natural options. This versatile and potent ingredient can help get rid of a headache as well. There are two ways you can use it: either inhale a little steamy ACV for immediate relief, or you can also try combining a tablespoon of honey and eight ounces of water with a tablespoon of apple cider vinegar and consume it regularly once or twice a day.
Ginger root is a multipurpose spice that not just goes with tons of delicacies, but also helps to reduce the effects of a migraine and nausea as well. Sipping a fresh ginger tea, inhaling its vapor or just applying the paste of ginger powder with warm water on your forehead can do wonders to relieve a headache.
This is quite a non-traditional way of getting rid of a headache, and we haven’t tried it by ourselves yet. But, having said that, a lot of people swear by cayenne pepper for headaches. Cayenne peppers contain active ingredients that are capable of depleting neurotransmitters in our brain that mostly send pain signals. Swabbing a bit of cayenne pepper, or even capsaicin might be helpful to relieve a headache.
This headache relief stick roll is great to have on hand or on the go if you have headaches frequently. It is infused with essential oils that can cure almost any type of headaches instantly. This very handy headache relief stick rolls is easy to use and easier to carry in your purse or pocket in case of emergency use.
You might have heard of this from a lot of people, but that’s because it is one of the most efficient headache reliever- WATER! A lot of times, headaches can be caused due to dehydration. Thus drinking few glasses of water can instantly release pain from your head and also make you fresh and hydrated.